February 2012
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3 tags
January 2012
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1 tag
january 30
breakfast: greek yogurt parfait with raspberries, blueberries, and some granola = 189
lunch: salad + kiwi = 263
pre workout snack: nature valley protein bar = 190
dinner: chicken burger + grapes + cucumber = 308
intake = 950 calories
workout: 20 minutes of yoga + 30 minute run + 5 minute walk/cool down = 322
as well as some strength training
outtake = 330
net calories = 628 calories
I...
2 tags
Going to workout yay yay yay :D
Yoga, then run 30 minutes, then some strength stuff, then cool off with a little jog/walk.
:D
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