April 2012
“If your thighs don't jiggle go see a doctor.” -...
nomoredoubledigits:
sevenzero:
awww
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lapetiteantigone asked: Your blog has helped me a lot too. I found very good advices and exercices, and even if I can't decode the recipes easily (I'm french and some products can't be found here) you gave me motivation. It's hard but I guess I'll get where I want to if I work hard enough. I tried running the other day but failed, I couldn't breathe, but I did an awesome session of fitness...
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Undressed Skeleton: Too Much Fruit A Bad Thing? →
undressedskeleton:
Lately I have been curious to if my over fruit indulgence is unhealthy for my body because of all of the natural sugars. Some days I eat more fruit than a normal person would eat in a week. I found a article written by Dr. Bin Kim that was very interesting. He said even though we are eating…
March 2012
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bingobearo asked: So I just needed to tell you..I am so excited that I found your blog. I have been thinking over and over in my head I need to be more fit! Working out and mixing it with school work is always so hard but after seeing your story I am determined to start working out with a balance TODAY! Thank you so much for being a support system for me, even if you are not trying! Keep. It. Up. Question though,...
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Spring Break has now been commenced for me.
I am prepared to…
sleep a shit ton and actually try to catch up on my sleep
go for runs outside in the morning
do all the yoga
work my ass off
get outside A LOT
go for walks
go for bike rides
eat healthy
not binge
drink tea, all day because I’ll actually have time to make myself a cup of tea:D
chug dat aqua
KICK ASS.
oh and love my baby more than anything and see him as...
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HEALTH FREAKS UNITE (;: Best Abdominal Exercises →
monsterxloss:
abs
Ab Crunches: The Most Popular Stomach Exercise
Bicycle Crunches
Kneeling Cable Crunches
Floor Cable Crunches
Swiss Ball Cable Crunches
Hanging Leg Raises
Incline Crunches
Incline Sit Ups
Jack Knife Maneuver
Leg Lifts/ Leg Raises
Oblique Crunches
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It's The Skinny: Some afterschool healthy Snack... →
itstheskinny:
plain, nonfat greek yogurt + fruit
apples + natural almond/peanut butter
guacamole + whole grain pita chips
hummus + veggies
larabar (yum)
thinkTHIN bar (also yum)
fruit salad (cut fruits and let them sit in a bowl until their various juices make a sweet dressing
carrots
tomato with…
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