Talk to me, lovelies
I earned 519 points for my workout on Fitocracy!
Running (treadmill) +131 pts
- 0:05:00 || 3.5 mph (+8 pts)
- 0:05:00 || 6.5 mph (+41 pts)
- 0:01:00 || 3.5 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:06:00 || 3 mph (+7 pts)
Crunch +39 pts
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Side Crunch +18 pts
- 20 reps (+6 pts)
- 20 reps (+6 pts)
- 20 reps (+6 pts)
Reverse Crunch +99 pts
- 20 reps (+33 pts)
- 20 reps (+33 pts)
- 20 reps (+33 pts)
Dumbbell Side Bend +111 pts
- 15 lb x 20 reps (+37 pts)
- 15 lb x 20 reps (+37 pts)
- 15 lb x 20 reps (+37 pts)
Jack Knife Sit-Up +40 pts
- 15 reps (+15 pts)
- 15 reps (+15 pts)
- 10 reps (+10 pts)
Plank +81 pts
- 60 sec (+27 pts)
- 60 sec (+27 pts)
- 60 sec (+27 pts)
Think you can beat me, or want to comment?
I earned 1155 points for my workout on Fitocracy!
Barbell Squat +324 pts
- 65 lb x 5 reps (+53 pts)
- 85 lb x 5 reps (+61 pts)
- 105 lb x 5 reps (+70 pts)
- 105 lb x 5 reps (+70 pts)
- 105 lb x 5 reps (+70 pts)
Barbell Bench Press +254 pts
- 40 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+49 pts)
- 60 lb x 5 reps (+53 pts)
- 60 lb x 5 reps (+53 pts)
- 60 lb x 5 reps (+53 pts)
Wide-Grip Pull-Up +192 pts
- 10 reps (+64 pts)
- 10 reps (+64 pts)
- 10 reps (+64 pts)
- One foot on bench for support
Weighted Sit-Up +147 pts
- 25 lb x 20 reps (+49 pts)
- 25 lb x 20 reps (+49 pts)
- 25 lb x 20 reps (+49 pts)
Walking +238 pts
- 1:00:00 || 4 mi || light hills (+238 pts)
Think you can beat me, or want to comment?
I earned 856 points for my workout on Fitocracy!
Front Barbell Squat +239 pts
- 35 lb x 5 reps (+43 pts)
- 45 lb x 5 reps (+46 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
Close-Grip Barbell Bench Press +222 pts
- 25 lb x 5 reps (+41 pts)
- 35 lb x 5 reps (+43 pts)
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
Bent Over Barbell Row +151 pts
- 45 lb x 5 reps (+26 pts)
- 60 lb x 5 reps (+29 pts)
- 75 lb x 5 reps (+32 pts)
- 75 lb x 5 reps (+32 pts)
- 75 lb x 5 reps (+32 pts)
Romanian Deadlift +216 pts
- 50 lb x 5 reps (+38 pts)
- 60 lb x 5 reps (+40 pts)
- 80 lb x 5 reps (+46 pts)
- 80 lb x 5 reps (+46 pts)
- 80 lb x 5 reps (+46 pts)
Walking (treadmill) +28 pts
- 0:15:00 || 3.5 mph || 2 % (+28 pts)
Think you can beat me, or want to comment?
I earned 809 points for my workout on Fitocracy!
Front Barbell Squat +231 pts
- 30 lb x 5 reps (+42 pts)
- 40 lb x 5 reps (+45 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
Close-Grip Barbell Bench Press +222 pts
- 25 lb x 5 reps (+41 pts)
- 35 lb x 5 reps (+43 pts)
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
Bent Over Barbell Row +149 pts
- 45 lb x 5 reps (+26 pts)
- 60 lb x 5 reps (+29 pts)
- 75 lb x 5 reps (+32 pts)
- 70 lb x 5 reps (+31 pts)
- 70 lb x 5 reps (+31 pts)
Romanian Deadlift +207 pts
- 50 lb x 5 reps (+38 pts)
- 60 lb x 5 reps (+40 pts)
- 70 lb x 5 reps (+43 pts)
- 70 lb x 5 reps (+43 pts)
- 70 lb x 5 reps (+43 pts)
Think you can beat me, or want to comment?
I earned 692 points for my workout on Fitocracy!
Barbell Deadlift +225 pts
- 50 lb x 5 reps (+48 pts)
- 70 lb x 5 reps (+55 pts)
- 80 lb x 5 reps (+59 pts)
- 90 lb x 5 reps (+63 pts)
Seated Barbell Shoulder Press +216 pts
- 20 lb x 5 reps (+39 pts)
- 30 lb x 5 reps (+42 pts)
- 40 lb x 5 reps (+45 pts)
- 40 lb x 5 reps (+45 pts)
- 40 lb x 5 reps (+45 pts)
EZ-Bar Curl +45 pts
- 25 lb x 5 reps (+15 pts)
- 25 lb x 5 reps (+15 pts)
- 25 lb x 5 reps (+15 pts)
Standing Calf Raises +42 pts
- 20 reps || weighted || 180 lb (+14 pts)
- 20 reps || weighted || 180 lb (+14 pts)
- 20 reps || weighted || 180 lb (+14 pts)
Running (treadmill) +73 pts
- 0:05:00 || 4 mph (+12 pts)
- 0:05:00 || 6.5 mph (+41 pts)
- 0:01:00 || 3.5 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 3 mph (+5 pts)
Jumping Jacks +19 pts
- 50 jumping jacks (+19 pts)
Burpee +29 pts
- 10 reps (+29 pts)
Mountain Climbers +24 pts
- 50 reps (+24 pts)
Jump Squat (Toyotas) +19 pts
- 20 reps (+19 pts)
Think you can beat me, or want to comment?
I earned 957 points for my workout on Fitocracy!
Barbell Squat +295 pts
- 60 lb x 5 reps (+51 pts)
- 80 lb x 5 reps (+59 pts)
- 100 lb x 5 reps (+67 pts)
- 100 lb x 5 reps (+67 pts)
- 60 lb x 5 reps (+51 pts)
Barbell Bench Press +248 pts
- 40 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+49 pts)
- 55 lb x 5 reps (+51 pts)
- 55 lb x 5 reps (+51 pts)
- 55 lb x 5 reps (+51 pts)
Wide-Grip Pull-Up +192 pts
- 10 reps (+64 pts)
- 10 reps (+64 pts)
- 10 reps (+64 pts)
- Foot on bench for support. Getting easier!!
Weighted Sit-Up +147 pts
- 25 lb x 20 reps (+49 pts)
- 25 lb x 20 reps (+49 pts)
- 25 lb x 20 reps (+49 pts)
Running (treadmill) +75 pts
- 0:02:00 || 3.5 mph (+5 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:02:00 || 3.5 mph (+5 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:02:00 || 3.5 mph (+5 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:01:00 || 3.5 mph (+5 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:01:00 || 9 mph (+13 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:01:00 || 7 mph (+7 pts)
Think you can beat me, or want to comment?
I earned 857 points for my workout on Fitocracy!
Front Barbell Squat +231 pts
- 30 lb x 5 reps (+42 pts)
- 40 lb x 5 reps (+45 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
Close-Grip Barbell Bench Press +216 pts
- 20 lb x 5 reps (+39 pts)
- 30 lb x 5 reps (+42 pts)
- 40 lb x 5 reps (+45 pts)
- 40 lb x 5 reps (+45 pts)
- 40 lb x 5 reps (+45 pts)
Bent Over Barbell Row +146 pts
- 40 lb x 5 reps (+25 pts)
- 55 lb x 5 reps (+28 pts)
- 70 lb x 5 reps (+31 pts)
- 70 lb x 5 reps (+31 pts)
- 70 lb x 5 reps (+31 pts)
Romanian Deadlift +207 pts
- 50 lb x 5 reps (+38 pts)
- 60 lb x 5 reps (+40 pts)
- 70 lb x 5 reps (+43 pts)
- 70 lb x 5 reps (+43 pts)
- 70 lb x 5 reps (+43 pts)
Running (treadmill) +57 pts
- 0:05:00 || 3.5 mph (+8 pts)
- 0:05:00 || 7 mph (+49 pts)
Think you can beat me, or want to comment?
I earned 547 points for my workout on Fitocracy!
Barbell Deadlift +209 pts
- 40 lb x 5 reps (+45 pts)
- 55 lb x 5 reps (+50 pts)
- 70 lb x 5 reps (+55 pts)
- 80 lb x 5 reps (+59 pts)
Seated Barbell Shoulder Press +210 pts
- 20 lb x 5 reps (+39 pts)
- 30 lb x 5 reps (+42 pts)
- 35 lb x 5 reps (+43 pts)
- 35 lb x 5 reps (+43 pts)
- 35 lb x 5 reps (+43 pts)
Standing Calf Raises +42 pts
- 20 reps || weighted || 170 lb (+14 pts)
- 20 reps || weighted || 170 lb (+14 pts)
- 20 reps || weighted || 170 lb (+14 pts)
Walking (treadmill) +35 pts
- 0:15:00 || 3.5 mph || 2 % (+28 pts)
- 0:05:00 || 3.5 mph || 2 % (+7 pts)
EZ-Bar Curl +51 pts
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
Think you can beat me, or want to comment?
I earned 100 points for my workout on Fitocracy!
Running (treadmill) +100 pts
- 0:03:00 || 3.5 mph || 2 % (+5 pts)
- 0:02:00 || 4 mph || 4 % (+5 pts)
- 0:02:00 || 5 mph || 5 % (+8 pts)
- 0:02:00 || 5 mph || 5 % (+8 pts)
- 0:01:00 || 6 mph || 2 % (+5 pts)
- 0:03:00 || 3.5 mph || 2 % (+5 pts)
- 0:02:00 || 4 mph || 4 % (+5 pts)
- 0:02:00 || 5 mph || 5 % (+8 pts)
- 0:01:00 || 6 mph || 2 % (+5 pts)
- 0:04:00 || 3.5 mph || 8 % (+8 pts)
- 0:01:00 || 4 mph || 10 % (+5 pts)
- 0:02:00 || 3 mph || 7 % (+5 pts)
- 0:04:00 || 3.5 mph || 8 % (+8 pts)
- 0:01:00 || 4 mph || 10 % (+5 pts)
- 0:02:00 || 3 mph || 7 % (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
Think you can beat me, or want to comment?
I earned 1138 points for my workout on Fitocracy!
Barbell Squat +292 pts
- 50 lb x 5 reps (+48 pts)
- 70 lb x 5 reps (+55 pts)
- 90 lb x 5 reps (+63 pts)
- 90 lb x 5 reps (+63 pts)
- 90 lb x 5 reps (+63 pts)
Barbell Bench Press +193 pts
- 40 lb x 5 reps (+45 pts)
- 50 lb x 5 reps (+48 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
Wide-Grip Pull-Up +192 pts
- 10 reps (+64 pts)
- 10 reps (+64 pts)
- 10 reps (+64 pts)
- One foot on a bench to help
Weighted Sit-Up +135 pts
- 21 lb x 20 reps (+45 pts)
- 21 lb x 20 reps (+45 pts)
- 20 lb x 20 reps (+45 pts)
Jumping Jacks +7 pts
- 20 jumping jacks (+7 pts)
Mountain Climbers +9 pts
- 20 reps (+9 pts)
Side Lunges +104 pts
- 20 reps (+104 pts)
Burpee +29 pts
- 10 reps (+29 pts)
Running (treadmill) +177 pts
- 0:05:00 || 3.5 mph (+8 pts)
- 0:02:00 || 6.5 mph (+13 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:02:00 || 6.5 mph (+13 pts)
- 0:02:00 || 3.5 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:02:00 || 3 mph (+5 pts)
Think you can beat me, or want to comment?
I earned 892 points for my workout on Fitocracy!
Front Barbell Squat +226 pts
- 25 lb x 5 reps (+41 pts)
- 35 lb x 5 reps (+43 pts)
- 45 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
Close-Grip Barbell Bench Press +216 pts
- 20 lb x 5 reps (+39 pts)
- 30 lb x 5 reps (+42 pts)
- 40 lb x 5 reps (+45 pts)
- 40 lb x 5 reps (+45 pts)
- 40 lb x 5 reps (+45 pts)
Bent Over Barbell Row +146 pts
- 40 lb x 5 reps (+25 pts)
- 55 lb x 5 reps (+28 pts)
- 70 lb x 5 reps (+31 pts)
- 70 lb x 5 reps (+31 pts)
- 70 lb x 5 reps (+31 pts)
Romanian Deadlift +207 pts
- 50 lb x 5 reps (+38 pts)
- 60 lb x 5 reps (+40 pts)
- 70 lb x 5 reps (+43 pts)
- 70 lb x 5 reps (+43 pts)
- 70 lb x 5 reps (+43 pts)
Running (treadmill) +97 pts
- 0:05:00 || 3.5 mph (+8 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:30 || 7 mph (+11 pts)
- 0:00:30 || 8.5 mph (+5 pts)
- 0:01:30 || 7 mph (+11 pts)
- 0:00:30 || 8.5 mph (+5 pts)
- 0:01:30 || 7 mph (+11 pts)
- 0:00:30 || 8.5 mph (+5 pts)
- 1:30 min @ 7 mph then 0:30 @ 8.5 mph was in between each exercise.
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I earned 567 points for my workout on Fitocracy!
Barbell Deadlift +207 pts
- 40 lb x 5 reps (+45 pts)
- 55 lb x 5 reps (+50 pts)
- 70 lb x 5 reps (+55 pts)
- 75 lb x 5 reps (+57 pts)
Seated Barbell Shoulder Press +210 pts
- 20 lb x 5 reps (+39 pts)
- 30 lb x 5 reps (+42 pts)
- 35 lb x 5 reps (+43 pts)
- 35 lb x 5 reps (+43 pts)
- 35 lb x 5 reps (+43 pts)
Standing Calf Raises +42 pts
- 20 reps || weighted || 170 lb (+14 pts)
- 20 reps || weighted || 170 lb (+14 pts)
- 20 reps || weighted || 170 lb (+14 pts)
EZ-Bar Curl +51 pts
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
Running (treadmill) +57 pts
- 0:05:00 || 3.5 mph (+8 pts)
- 0:01:00 || 9 mph (+13 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 9 mph (+13 pts)
- 0:01:00 || 3 mph (+5 pts)
- 0:01:00 || 9 mph (+13 pts)
Think you can beat me, or want to comment?
I earned 846 points for my workout on Fitocracy!
Barbell Squat +292 pts
- 50 lb x 5 reps (+48 pts)
- 70 lb x 5 reps (+55 pts)
- 90 lb x 5 reps (+63 pts)
- 90 lb x 5 reps (+63 pts)
- 90 lb x 5 reps (+63 pts)
Barbell Bench Press +244 pts
- 40 lb x 5 reps (+45 pts)
- 50 lb x 5 reps (+48 pts)
- 60 lb x 5 reps (+51 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
Wide-Grip Pull-Up +128 pts
- 10 reps (+64 pts)
- 10 reps (+64 pts)
- One foot on bench to help
Weighted Sit-Up +133 pts
- 18 lb x 20 reps (+43 pts)
- 21 lb x 20 reps (+45 pts)
- 21 lb x 20 reps (+45 pts)
Running (treadmill) +49 pts
- 0:05:00 || 7 mph (+49 pts)
Think you can beat me, or want to comment?
I earned 943 points for my workout on Fitocracy!
Front Barbell Squat +222 pts
- 25 lb x 5 reps (+41 pts)
- 35 lb x 5 reps (+43 pts)
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
Close-Grip Barbell Bench Press +216 pts
- 20 lb x 5 reps (+39 pts)
- 30 lb x 5 reps (+42 pts)
- 40 lb x 5 reps (+45 pts)
- 40 lb x 5 reps (+45 pts)
- 40 lb x 5 reps (+45 pts)
Bent Over Barbell Row +128 pts
- 40 lb x 4 reps (+23 pts)
- 50 lb x 4 reps (+24 pts)
- 65 lb x 4 reps (+27 pts)
- 65 lb x 4 reps (+27 pts)
- 65 lb x 4 reps (+27 pts)
Romanian Deadlift +207 pts
- 50 lb x 5 reps (+38 pts)
- 60 lb x 5 reps (+40 pts)
- 70 lb x 5 reps (+43 pts)
- 70 lb x 5 reps (+43 pts)
- 70 lb x 5 reps (+43 pts)
Running (treadmill) +170 pts
- 0:05:00 || 3.5 mph (+8 pts)
- 0:05:00 || 7 mph (+49 pts)
- 0:02:00 || 3 mph (+5 pts)
- 0:05:00 || 7 mph (+49 pts)
- 0:02:00 || 3 mph (+5 pts)
- 0:05:00 || 7 mph (+49 pts)
- 0:01:00 || 3 mph (+5 pts)
- Each 5 minutes of running consisted of 10 sec @ 9 mph; 20 sec @ 7 mph; and 30 sec @ 5 mph. Repeated 5 times
Think you can beat me, or want to comment?
I earned 932 points for my workout on Fitocracy!
Barbell Deadlift +199 pts
- 35 lb x 5 reps (+43 pts)
- 50 lb x 5 reps (+48 pts)
- 65 lb x 5 reps (+53 pts)
- 70 lb x 5 reps (+55 pts)
Seated Barbell Shoulder Press +210 pts
- 20 lb x 5 reps (+39 pts)
- 30 lb x 5 reps (+42 pts)
- 35 lb x 5 reps (+43 pts)
- 35 lb x 5 reps (+43 pts)
- 35 lb x 5 reps (+43 pts)
Barbell Curl +54 pts
- 55 lb x 5 reps (+18 pts)
- 55 lb x 5 reps (+18 pts)
- 55 lb x 5 reps (+18 pts)
Standing Calf Raises +28 pts
- 20 reps || weighted || 160 lb (+14 pts)
- 20 reps || weighted || 160 lb (+14 pts)
Burpee +102 pts
- 35 reps (+102 pts)
High Knees +20 pts
- 35 reps (+20 pts)
Other Bodyweight +18 pts
- 35 reps (+18 pts)
Jumping Jacks +13 pts
- 35 jumping jacks (+13 pts)
Plank Jacks +34 pts
- 35 jumping jacks (+34 pts)
Jump Rope +6 pts
- 0:01:00 (+6 pts)
Star Jumps +35 pts
- 35 reps (+35 pts)
Jump Lunges +91 pts
- 35 reps (+91 pts)
Dumbbell Lunges +104 pts
- 15 lb x 35 reps (+104 pts)
Pulse Up - Legs Straight +18 pts
- 35 reps (+18 pts)
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