muffintop-less: Broiled Tilapia and Cinnamon Spiced Butternut Squash Ingredients: 1 Tilapia Fillet (3-4 oz) 3 oz Butternut Squash diced 1 TB Olive Oil  Cinnamon Frank’s Red Hot (you can sub with Tabasco or Tapatio) Directions: Put oven on broil. Spray baking pan with non-stick spray. Put diced squash in a microwave-safe bowl and drizzle olive oil on top (mix well). The tilapia will need to be in for 5-10 minutes.. depends on the size.. but it should be flaky and white when it’s done. Nuke the squash for about 3-4 minutes depending on how soft you want it. Add a sprinkle of cinnamon and hot sauce and you’re done! Serves one! SUPER fast and easy =)  My quick, easy and healthy dinner tonight!

muffintop-less:

Broiled Tilapia and Cinnamon Spiced Butternut Squash

Ingredients:

  • 1 Tilapia Fillet (3-4 oz)
  • 3 oz Butternut Squash diced
  • 1 TB Olive Oil 
  • Cinnamon
  • Frank’s Red Hot (you can sub with Tabasco or Tapatio)

Directions:

Put oven on broil. Spray baking pan with non-stick spray. Put diced squash in a microwave-safe bowl and drizzle olive oil on top (mix well). The tilapia will need to be in for 5-10 minutes.. depends on the size.. but it should be flaky and white when it’s done. Nuke the squash for about 3-4 minutes depending on how soft you want it. Add a sprinkle of cinnamon and hot sauce and you’re done! Serves one! SUPER fast and easy =) 

My quick, easy and healthy dinner tonight!

yeskasveggiessmellasgoodasbacon: A Fatass Chicken Breast With Sauteed Veggies 370 calories, 7 net carbs

yeskasveggiessmellasgoodasbacon:

A Fatass Chicken Breast With Sauteed Veggies 
370 calories, 7 net carbs

fit-foot-forward: surfnrunnr: Great guide for green smoothies! This is useful if you want to free-style your smoothies and use whatever that’s on hand. The proportions really help with the consistency and taste.  I must try this

fit-foot-forward:

surfnrunnr:

Great guide for green smoothies! This is useful if you want to free-style your smoothies and use whatever that’s on hand. The proportions really help with the consistency and taste. 

I must try this

notanotherhealthyfoodblog: Quick Grape Salsa INGREDIENTS: 2 cups seedless red grapes, halved 1 medium cucumber, peeled, seeded and chopped Juice of 2 limes 3 Tbsp olive oil 1 tsp salt ¼ tsp pepper DIRECTIONS: Combine all ingredients in a medium bowl. Refrigerate. Serve over grilled chicken or fish.

notanotherhealthyfoodblog:

Quick Grape Salsa

INGREDIENTS:

2 cups seedless red grapes, halved 
1 medium cucumber, peeled, seeded and chopped 
Juice of 2 limes 
3 Tbsp olive oil 
1 tsp salt 
¼ tsp pepper

DIRECTIONS:

Combine all ingredients in a medium bowl. Refrigerate. Serve over grilled chicken or fish.

beautifulpicturesofhealthyfood:

Strawberry Cheesecake Protein Shake (vegan/high protein)

5-6 ice cubes

1/2 scoop vanilla protein powder

3/4 – 1 cup unsweetened vanilla almond milk

1/2 cup frozen strawberries

1/4  cup freeze-dried strawberries (or raspberries)

1/4 tsp vanilla extract

1/2 tsp cinnamon

Click HERE for full recipe.

yeskasveggiessmellasgoodasbacon: Chicken Pizza Salad350 calories; 8 net carbs My sister and her boyfriend ordered pizza for dinner… I wanted some so bad, but instead i made myself a pizza salad. ;] • Chicken breast seasoned w Mrs Dash’s Garlic & Herb Seasoning• Classic Garden Salad• Spaghetti sauce, 1/4c• Shredded Mozzarella, 13g 

yeskasveggiessmellasgoodasbacon:

Chicken Pizza Salad
350 calories; 8 net carbs

My sister and her boyfriend ordered pizza for dinner… I wanted some so bad, but instead i made myself a pizza salad. ;]

• Chicken breast seasoned w Mrs Dash’s Garlic & Herb Seasoning
• Classic Garden Salad
• Spaghetti sauce, 1/4c
• Shredded Mozzarella, 13g 

Jamie Eason’s Cinnamon Swirl Protein Bread Recipe: (via: bodybuilding.com) Nutrition Facts: Makes 16 squares1 square = 55 calories, 1 g fat, 8 g carbs, 5 g protein Ingredients: 1/3 cup Ideal (Xylitol) 2 tsp cinnamon 1 1/2 cups oat flour + 2 scoops vanilla whey protein 1 tbsp baking powder 1/2 tsp salt 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw 2 egg whites 1 cup unsweetened almond milk (Almond Breeze) 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional) Directions: 1. Preheat oven to 350. Spray an 8x8 inch Pyrex dish with non-stick spray. 2. In small bowl combine: (set aside) 1/3 cup Ideal (Xylitol) 2 tsp cinnamon 3. In a large bowl combine: (whisk together)1 1/2 cups oat flour + 2 scoops vanilla whey protein 1 tbsp baking powder 1/2 tsp salt 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw 4. In a medium bowl combine: (whisk together & add to lrg bowl)2 egg whites 1 cup unsweetened almond milk (Almond Breeze) 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional) 5. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter). 6. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.7.Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.

Jamie Eason’s Cinnamon Swirl Protein Bread Recipe:

(via: bodybuilding.com)

Nutrition Facts:

Makes 16 squares
1 square = 55 calories, 1 g fat, 8 g carbs, 5 g protein

Ingredients:

Directions:

1. Preheat oven to 350. Spray an 8x8 inch Pyrex dish with non-stick spray.

2. In small bowl combine: (set aside)
  • 1/3 cup Ideal (Xylitol)
  • 2 tsp cinnamon
3. In a large bowl combine: (whisk together)
  • 1 1/2 cups oat flour + 2 scoops vanilla whey protein
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
4. In a medium bowl combine: (whisk together & add to lrg bowl)
  • 2 egg whites
  • 1 cup unsweetened almond milk (Almond Breeze)
  • 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)
5. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).

6. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.

7.Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.