10000steps:

fitness—health—nutrition:

How to Become a Morning Person InfoGraphic

Another GREAT infographic from greatist.com!

newbiefoodiewannabe: kris89: humanfitness: tumblrgym: work-is-a-four: 15 Energy Bars That Do More Harm Than Good.  Even Clif Bars??  If you need a bar (you don’t) go with the Luna bars.  Natural stuff, totally delicious.  Cliff bars. No, not good for ya! Sorry! Luna Bars have always been my fave buy-on-the-go snack on campus if I forgot fruit or nuts from home. SO glad they’re not on the list :)

newbiefoodiewannabe:

kris89:

humanfitness:

tumblrgym:

work-is-a-four:

15 Energy Bars That Do More Harm Than Good. 

Even Clif Bars?? 

If you need a bar (you don’t) go with the Luna bars.  Natural stuff, totally delicious. 

Cliff bars. No, not good for ya! Sorry!

Luna Bars have always been my fave buy-on-the-go snack on campus if I forgot fruit or nuts from home. SO glad they’re not on the list :)

girlwhoplayedwithbarbells: I glanced at this and already fail at the first step.

girlwhoplayedwithbarbells:

I glanced at this and already fail at the first step.

muffintop-less: The Health Benefits of Stevia

muffintop-less:

The Health Benefits of Stevia

getfckingfit:

onefitmodel:

piecesinprogress:

Getting healthier takes time and staying motivated can be a big hurdle so I hope some of these projects help! They’re designed to inspire you to change up your routine, remember how far you’ve come and give you that extra push you need on the hardest days. This should never feel like a punishment, getting fit should be something that makes you happy so fill your days with foods you love, fitness you enjoy and rewards that make you smile!

For more motivational ideas, projects and tips go here! :)

UUUUUM OKAY I FREAKING LOVE YOU AND THIS AND OMG IT’S JUST SO GREAT

this is so awesome! I  think I’m going to try the tip jar

aminuteonyourlips: great running tips! focus on 1 or 2 things every time you run.

aminuteonyourlips:

great running tips! focus on 1 or 2 things every time you run.

fit-personality: While peanut butter can be described on Urban Dictionary as “a sexual time between two men and a sandwich”, we as fitblrs know that it is actually just a piece of heaven placed on earth…. and consuming an entire jar of it is like a mix of being serenaded by Michael Buble and watching a Ryan Goseling movie. Mouth watering and wonderful. But not all peanut butter is treated equally. While most labels read the same for calorie content, fat content, and protein, peanut butter that isn’t natural is packed with hydrogenated oils and sugar. They do this so that the oil doesn’t separate (and go to the top of the jar). In addition, natural peanut butter has less sodium and less sugar than your average peanut butter you had as a kid. So when picking out your peanut butter, look for the nutrition labels and search for the ones with the least amount of ingredients, it’s better for you, and (in my opinion) tastes better too :)

fit-personality:

While peanut butter can be described on Urban Dictionary as “a sexual time between two men and a sandwich”, we as fitblrs know that it is actually just a piece of heaven placed on earth…. and consuming an entire jar of it is like a mix of being serenaded by Michael Buble and watching a Ryan Goseling movie. Mouth watering and wonderful.

But not all peanut butter is treated equally. While most labels read the same for calorie content, fat content, and protein, peanut butter that isn’t natural is packed with hydrogenated oils and sugar. They do this so that the oil doesn’t separate (and go to the top of the jar). In addition, natural peanut butter has less sodium and less sugar than your average peanut butter you had as a kid. So when picking out your peanut butter, look for the nutrition labels and search for the ones with the least amount of ingredients, it’s better for you, and (in my opinion) tastes better too :)