March 18

Breakfast:

• Omelet with 3 egg whites/1 whole egg, feta cheese, and spinach
• a pear
• a sandwich thin
• almond butter
  (353)

Post-workout:

•  Silk Light Soy milk
  (70)

Lunch:

• spinach salad with cucumbers, shredded carrots, craisins, wheat thins, feta cheese, canned chicken, and sundried tomato dressing
• a cutie
  (333)

Snack:

• Peanut Butter Cookie Luna bar
• Light mini Baby Bell cheese round
  (230)

Dinner:

• tilapia with salsa
• half of a HUGE apple
• sugar snap peas 
  (350 ish…)

Workout:

• Yoga for 1.5 hrs <3

Net= 1350-ish calories

March 16

Breakfast:

• oatmeal with banana, peanut butter, and Silk soy milk
       (390 cal)

Lunch:

• sugar snap peas
• imitation crab
• an apple
• wheat thins
• Laughing Cow cheese triangle
       (302 cal)

Snack:

• iced oatmeal raisin Luna bar
• a cutie
• part of a Kit-Kat bar
       (320 cal)

Dinner:

• omelet with 3 egg whites and 1 whole egg, feta cheese, and spinach
• salsa on mah omelet
• pineapple
• 1/2 of a sandwich thin and some peanut butter
       (324 cal) 

Workout:

• Ran a mile, walked 1/2 a mile
       (132 cal) 

Net = 1204 calories

Today was really good. I’m very happy considering that even after I ate my slightly  unhealthy snack, my tummy looked the same. I’m completely noticing a difference from when I started. AFJHGKGHFGD I’m so happy :D My run was especially nice as well and actually put me in a better mood and woke me up a little bit after school.

March 15

Breakfast:

• oatmeal with granola, cinnamon, an apple, and 1/2 cup Silk soy milk in it
       (335 cal)

Post-run Snack:

• medium banana
• natural peanut butter
       (155 cal)

Lunch:

• tofu with yellow squash
• strawberries
• sugar snap peas
       (267 cal)

Snack:

• green grapes
• hard-boiled egg
• reduced fat wheat thins 
• dark chocolate peanut butter
      (343 cal)

Dinner:

• imitation crab
• pineapple
• Kashi TLC crackers
• celery with cream cheese
  (277 cal)

Workout:

• run 1 mile, walk 1/2
• P90X Chest, Shoulders, and Back
       ( roughly -200 cal)

Net = 1177 calories

March 13

Breakfast:

• oatmeal
• banana
• dark chocolate peanut butter  
• 1/2 cup Silk light soy milk
       (380 cal)

Lunch:

• hard boiled egg
• cucumber slices
• sugar snap peas
• honey crisp apple
• Laughing Cow cheese triangle
• Wheat Thins
       (285 cal)

Snack:

• Kashi TLC Honey Sesame crackers
• apple butter
       (155 cal)

Dinner:

• chicken salad 
• spinach
• some cashews
• some cranberries
• cucumber slices
• a cutie clementine
       (387 cal)

 Net = 1207 calories

February 24

Breakfast:

• 2 eggs scrambled w/ spinach and feta cheese - 233
• 2 cuties - 80

Lunch:

• Tortilla wrap w/ hummus, spinach, tuna, feta cheese, and a pickle - 246
• 1/2 cup cucumber - 8
• 1/2 cup blueberries - 41
• cheese stick - 50

Snack:

• Nature Valley protein bar - 190
• apple - 80
• 2 tbsp peanut butter - 185

Dinner:

• 1 cup edamames - 190
• 3/4 cup blackberries - 46
• cheese stick - 50
• banana - 105

Workout:

• P90X Plyometrics - 277

~net calories = 1277~

February 23

Breakfast:

• Plain oatmeal - 150
• 1/2 cup Silk Vanilla soy milk - 35
• A little apple

Snack:

• Apple (the rest of it) - 80
• 1 tbsp peanut butter - 95

Lunch:

• Salad with lettuce, feta cheese, grapes, cucumber, and sun dried tomato dressing - 205
• Sugar snap peas - 27
• 1/2 cup blackberries - 31

Pre-Workout Snack:

• Strawberries - 53
• Sargento Light String Cheese - 50
• 1 tbsp almond butter - 95

Post-Workout Snack:

• Medium banana - 105
• 1 cup soy milk - 70
• a little chocolate syrup - 45

Dinner:

• Parmesan Encrusted Tilapia - 210
• 2 Tbsp salsa
• Apple - 80

Total intake = 1496

Workout:

• Run 1 mile - 133
• P90X Chest and Back - 193

~Net calories = 1200~

yay :D

February 21

Breakfast:

• Oatmeal with strawberries, cinnamon, and Silk soy milk (198)

Lunch:

• Chicken, lettuce, cheese, and pickle sandwich on Sprouted rye bread (290)
• 1/4 cup sugar snap peas (27)
• 2 cuties (80)

Snacks:

• Nature Valley Peanut Butter & Dark Chocolate Protein bar (190)
• 2 kiwis (92)
• 1/4 cup almonds (140)

Post-Workout Snack:

• Apple (90)
• 1 tbsp peanut butter (95)

Dinner:

• Lettuce, feta, tuna, grapes, and walnuts salad with Sun-dried tomato vinaigrette dressing (358)

(Total = 1,560)

Exercise:

• Running with some walking 30 minutes (270)

~ Net Calories = 1290 ~

February 6

Breakfast:

• oatmeal = 110
• apple = 80
• soy milk = 70
• tea = 0 

Lunch:

• Homemade salad = 202
• Sugar snap peas = 25

Pre Workout Snack:

• Banana = 70
• Protein bar = 190

Dinner:

• Teriyaki tofu = 275
• Quinoa = 90
• Pomegranate seeds = 71

intake = 1136 calories

Workout:

• run 30-ish minutes = -270
• yoga = -25

outtake = 290 calories

net = 846 calories

february 3

breakfast: smoothie + 2 eggs = 321

lunch: a wrap + blueberries = 328

snack: apple + pear =  180

dinner: crab stuff + grapes + nonfat wheat thins = 270

intake = 1099 calories

workout: running 30 min = -260

outtake = 260 calories

net = 839 calories

january 30

breakfast: greek yogurt parfait with raspberries, blueberries, and some granola = 189

lunch: salad + kiwi = 263

pre workout snack: nature valley protein bar = 190

dinner: chicken burger + grapes + cucumber = 308

intake = 950 calories

workout: 20 minutes of yoga + 30 minute run + 5 minute walk/cool down = 322

as well as some strength training

outtake = 330

net calories = 628 calories

I need to eat more. Poop.

january 28

intake: 1110

outtake: -125

net = 985 calories

january 26

breakfast: banana + tea =  70 + 20

lunch: salad + 2 cuties = about 300 + 80

post-workout snack: banana + 2 tbsp natural peanut butter + 1 cup soy milk = 70 + 190 + 70

dinner: homemade pizza on a Flat Out tortilla = about 300

intake = about 1100 calories

workout: 20 min yoga + 25 min. run = -250

outtake = -250 calories

net calories = 850

I’m so happy, because it was all healthy AND I didn’t spend all day beating myself up about yesterday’s binge. Making progress :D

january 21

intake = about 800

outtake = 550

net = 250 calories

YAY :D

january 20

breakfast: 159

lunch: 347

dinner: 312

total intake = 818 cal

outake = -224

net = 594 calories :D